What Can I Do About Tennis Elbow?

The outer part of the elbow is where the pain starts. Yes, the pain that we commonly refer to as tennis elbow, actually develops from that outer area and when it gets too intense, the pain may actually drive all the way down passing through your forearm, and lingers in your fingers.

I could never forget the experience. I still recall the painful sensation in my fingertips, my forearm, and of course, that part of my elbow where the pain grew from.  It’s still fresh in my mind despite the fact that I managed to recover from this terrible condition almost a year ago.

Prior to recovery, I wondered constantly, what can I do about tennis elbow? I thought physiotherapy was out of the question because the fee would probably be in the hundreds of dollars. And let’s not forget the extras like therapy devices, equipment and things like that. Darn it, my tennis elbow won’t heal and I was very determined to get rid of it for good.

Luck arrived when one of my Facebook contacts from Canberra Australia, suggested this book about curing tennis elbow using stuff you have at home. Naturally I was skeptical, but since the book has a refund offer posted clearly on the site, I thought it was worth a try. For your information, the book is downloadable and there’s even a cool animated video intro about the book. To watch the intro, use the shortcut link below the following picture.



Click Here to Download the Book

Tennis elbow is curable, and most importantly, it can be cured permanently. In some cases, a relapse might occur but you can tackle it successfully by performing the tennis elbow prevention exercise described in the aforementioned book. Permanent healing can be achieved through several weeks of tennis elbow strengthening routines. The following pronation/supination routine is a favorite amongst tennis elbow sufferers.



However, please refrain from doing this routine or any other tennis elbow strengthening routines for that matter, until the inflammation on the outer part of your elbow has faded from sight, and the muscles feel sufficiently healthy to undergo a series of forearm and elbow strengthening routines.

In that case, what can I do about tennis elbow inflammation? The remedy for inflammation can be found in your freezer. The ice cubes in the freezer are your best friends! Inflammation can be healed with several sessions of ice compression. Load up the ice cubes in a small clean towel and press them against the swelling area. Compression should ideally lasts for 10 to 15 minutes only.

Now I understand that holding a towel loaded with ice for 15 minutes can get tiresome. So to solve this, I suggest you get another towel and tie it neatly around your arm along with the towel with ice cubes. Don’t put it on too tight, or you’ll mess up your blood flow.

You know, I thought my tennis elbow won’t heal, but this process proved otherwise. I had to ice my pain area about 4 times a day and each session lasted for 10 minutes. The reddish colored inflammation around my elbow decreased dramatically within 2 to 3 days. After the swelling had gone, I embarked on a full treatment program to prevent tennis elbow from coming back. The full program could be yours to download, so swing by the link underneath to obtain all the details you need.

Download Details for Tennis Elbow Prevention Program

Physical Therapy for Tennis Elbow

Unfortunate news guys, physical therapy for tennis elbow can get pretty expensive. You have to hire a physiotherapist, and he or she might recommend that you obtain a gym membership, use this equipment and that equipment. You could potentially lose quite a good chunk of cash in the process when fact of the matter is you can cut the cost dramatically if you do it at home.

Is it possible to treat your tennis elbow at home? Of course it’s possible. I completed my treatment at home by performing tennis elbow workouts that can be done using low-cost items such as a hammer, a flexbar, and a flexband. See examples below.

In order to succeed, you’re going to need a highly descriptive and precise instruction manual, along with a good dose of discipline. I have to tell you that discipline is absolutely essential because it’s going to take three, maybe four months to improve the tendons and ligaments around your elbow to the point of little to zero relapse of tennis eblow.

With regards to instruction manual, the one you see below is something that’s notably worth referring to again and again. It is what you should use if you’re interested in performing physical therapy for tennis elbow at home, without having to utilize some sort of funky looking exercise device. Try clicking the link below the images to learn more about the instruction manual.

Click Here for Instruction Manual Web Presentation

Best Therapy for Tennis Elbow Swelling

Never forget that tennis elbow workouts must only be initiated after dissipation of swelling.  Some patients are so eager to get started on their tennis elbow therapy that they would perform the workouts while the swelling is still around, albeit not as pronounced as before. Still, it is imperative that you wait until the swelling is gone completely.

Don’t take the risk even if swelling has become smaller, or your tennis elbow condition might come back in full might! Now, the first step to bring down the swelling is rest. By resting, I don’t mean total rest, alright? You can do little things here and there of course, but you should definitely keep away from tasks that require a lot of force such as throwing for instance or, a task that has you rotating your wrist.

These things could complicate the problem or hamper your chances of recovering in full. The next step is to put an ice pack directly on the pain region. I would strongly recommend this ice application three to four intervals each day.

Each interval should be about fifteen minutes, maybe twenty minutes max. You do this to ensure the icy coldness is well absorbed by the affected muscles and ligaments, thus bringing about calming relief as well as quickening the healing process.

So now you know that the best therapy for tennis elbow swelling requires a combination of ice and avoiding certain actions that could aggravate the problem. I realized the process may seem a little tedious at first, but you’ll get used to it. It’s really not that complicated.

The swelling is likely to vanish in a few days, and when there’s no longer any feeling of pain in outer part of your elbow, you may proceed with physical therapy for tennis elbow which consists of a small number of simple exercises which have been thoroughly battle-tested to impede tennis elbow recurrence.

To obtain the therapy instruction manual which contains full color step-by-step photos, easy to follow video guides, weekly therapy journal, plus plenty of tennis elbow treatment information, just jump over to the link below.

Click Here to Download In-Depth Tennis Elbow Manual

How To Get Rid Of Tennis Elbow Fast

People develop tennis elbow in a variety of ways, yet they all share the same goal and that is to determine exactly how to get rid of tennis elbow fast. While treatment that provides fast relief is wonderful and all, it still doesn’t address the root cause of this problem. If you fail to deal with the root cause, guess what is likely to happen?

(a) Your tennis elbow returns.

(b) Your elbow acquires Shaolin strength level iron monkey, dragon, river beaver whatever.

Obviously the answer is (a). Failure to address the root cause will most likely result in another round of pain. It probably won’t stop recurring, until the root cause is taken care of. Now, according to exercise rehab trainer Mr. Geoff Hunt, the fastest way to cure tennis elbow is to treat the affected area with ice, and avoid activities that require high grip intensity for a stretched period of time.

Now when it comes to the subject of long-term tennis elbow treatment, this is the guy that you really want to listen to. Dude really knows his stuff. Heck folks, he even has a book out there detailing everything from start to finish on curing tennis elbow at home. The book contains photos and videos (in the form of links to his dedicated webpage) that illustrate the correct exercises to get rid of tennis elbow.

Good news is the book is in electronic format. In other words, it’s downloadable! And that means you can download it immediately and then apply the methods shared in his book, as soon as you finish reading the whole thing. Go ahead and check out the book through the link you see below.

Geoff Hunt’s Tennis Elbow Treatment Book

How to get rid of tennis elbow fast using a ziploc bag plus some ice cubes…

This method is simple. You take a Ziploc bag and you fill it with some ice, and then place the bag on the outer side of your elbow. The pain originates from that side, and the skin on that area may be reddish looking due to swelling. Next, you secure the bag by tying a handkerchief around your elbow. Don’t tie it to tight though, as you do not want to cut off the blood flow.

Let the icy cold Ziploc bag remain there until the outer side of your elbow feels really numb. That would probably take roughly 10 or so minutes. What if after 10 minutes, you still don’t feel that numbing relief? No problem. Keep it there for another 10 more minutes. That ought to numb that area good.

Just be careful not to leave the icy Ziploc bag on the area for too long. The icing procedure must never exceed more than half an hour. Keep it 20 minutes or below. The icing method is indeed the fastest way to cure tennis elbow inflammation.

 However as I’ve stated earlier, it’s merely a short term remedy. If you want to bid good riddance to this nasty condition once and for all, you’re going to have to do some exercises to get rid of tennis elbow.

It’ll take between 8 to 12 weeks to develop some strength in the muscles around the outer side of the elbow. Don’t worry though. The exercises are simple to do and will only take several minutes a day, 3 times a week.

The book you see below will show you how others are succeeding at getting rid of their tennis elbow problem permanently. What if the problem comes back? You don’t have to worry about that too. In the book, you’ll find a top technique that can effectively restrict tennis elbow recurrence. Go ahead and obtain download details at the link posted below.

The Tennis Elbow Long-Term Treatment Book

How to Fix Tennis Elbow

I first experienced tennis elbow back in the summer of 2012. I was fixing my water cooler when it happened. The pain came out of nowhere! One minute I was using a Philips screwdriver to fix in one of the cooler’s screw, the next minute this razor sharp pain just came running down my arm. Honestly, the pain was pretty insane. I would say the pain was just as bad as that nasty toothache I suffered a few years before.

Anyway, I was very eager to find out precisely how to fix tennis elbow, but I didn’t have the financial means to engage the service of a professional physiotherapist. But I discovered a cheaper and better alternative. Something many folks out there can actually afford. After all, professional physiotherapists usually charge hundreds of dollars over several sessions.

See, I purchased a step by step treatment guide produced by a fellow name Geoff Hunt who is based in Canada. For your info, the guy works as an exercise rehab specialist so he knows a great deal about treating, recovering and preventing tennis elbow which is also known as elbow tendonitis.

Below is a photo of Geoff Hunt demonstrating how to fix tennis elbow using an extension movement specifically formulated to halt future relapse of tennis elbow. And if you want to discover more details about Geoff Hunt’s Tennis Elbow Treatment and Prevention instructional system, simply click on the link located beneath the photo.

Click Here To Listen To What Geoff Hunt Has To Say about Tennis Elbow Prevention

Now guys, I would like to point out that there are two ways to fix tennis elbow without complicated exercise device or equipment.

1) The Heal it as you Feel it approach.
2) The Heal it and Halt it approach.

The first approach, as the name implies, doesn’t work on a long-term basis. What it does is heal the affected area temporarily. So if the pain hits you while you’re raking leaves in your lawn for example, you immediately get going with the treatment process.

What does the treatment process entails?

Well, first things first. You should start whatever you’re doing immediately. In this case, raking leaves. Fine, drop your rake and head over to your closet and pick up a tea towel that’s nice and clean. Next stop is the kitchen. Once you get there, open your freezer and remove some ice cubes.

Lay the tea towel squarely on your table and then place the ice cubes on top. Next you wrap up the cubes with the tea towel and apply to the region where the pain stems from. Compress your homemade ice pack into the pain region and stop once it gets numb.

I would recommend compressing for 10 minutes. You may want to go for as long as 20 minutes if you feel it is necessary. That’s the maximum you should aim for however. You leave the ice on longer than 20 minutes and you might ruin your skin tissue. You don’t want that of course.

 Tennis Elbow Recovery Time after Compressing with Homemade Ice Pack

One interval is never enough. This compression treatment may require up to 4 intervals a day. For starters, keep it at 3 intervals daily every 4 hours or so. You would usually experience some kind of relief within 2 days.

Now, the second approach is almost similar to the first one. You stop conducting activities that has the potential to exacerbate your tennis elbow. Then you compress with ice until you feel relief. The difference with this approach is that you’ll need to execute some tennis elbow prevention exercises after your elbow has recovered.

Believe me; you’ll feel the difference if you do the prevention exercises according to instructions provided by Hunt. They work like a dream as I haven’t experienced tennis elbow in a very long time. Indeed, that is the beauty of the Heal it and Halt it approach.

So these are the two practical ways to fix tennis elbow and if I were you, I would unquestionably go for the second approach because I want to be free of tennis elbow for as long as I live. Sure this approach takes effort and time, but in the long run, it is a whole lot more rewarding than the first method.

Let’s learn the art of treating and preventing tennis elbow from relapsing into your life. Start discovering how to fix tennis elbow by clicking on the link you see below. Enjoy the full animated video presentation.

Click Here to Sit Back and Watch the Tennis Elbow Video Presentation

Tennis Elbow Symptoms and Treatment

Tennis elbow blows! The thing I hated most about this condition was that it prevented me from doing even the most simplest of things. I couldn’t screw in a light bulb without feeling pain, sweeping the floor also gave me a bit of pain; heck, even picking up a light object off the floor was painful!

Thankfully, I’m all fine now because I was disciplined enough to follow the guidelines described in the tennis elbow e-guide I downloaded about a year ago. Yes, you can perform home treatment for tennis elbow pain using the e-guide as your reference; therefore you don’t need pricey physiotherapy sessions, fancy workout apparatuses, etc.

However, to recover quickly, it is crucial that you follow the directions outlined in the e-guide diligently and that will require discipline. That’s not going to be a problem I believe, because in my experience discipline comes easily when you’re in pain! Anyway, if you’re interested to learn more about the e-guide, just click on the link down below.

Tennis Elbow Healing and Strengthening Procedures E-Guide

Now let’s look at a few common tennis elbow symptoms and treatment methods…

(1) What Are the Symptoms of Tennis Elbow?

The main symptom is that sort of electric pain occurring within your outer elbow. The pain is typically intense. In some cases, it even produces throbbing and stabbing like pain which I’ve experienced before. It was really excruciating I tell you.

Another symptom is the dreaded reddish color manifesting right around the skin of your elbow. You grip an object tightly and the pain shoots up. Try lifting an object with your elbow bent and the pain hits you bad right from the forearm area and all the way down to your fingers. So these are the symptoms of tennis elbow.

(2) Treatment Measures

Icing is a fantastic way to treat inflammation induced by tennis elbow. When it comes to icing tennis elbow, it’s important that you take your time applying the ice to the affected area. See, before I found the e-guide I spoke of earlier, I already knew a thing or two about tennis elbow symptoms and treatment. I knew that the icing technique is ideal for bringing inflammation down, but I didn’t realize that you have to apply the ice for approximately 15 minutes and do it a few times a day.

Previously, I was applying ice to the pain area maybe a couple minutes at time, 5 minutes at most. The icing period was too short so it didn’t make much of a difference. Also note that while you wait for the inflammation to decrease, try to avoid tasks that could aggravate the pain. At this point, you should really give the affected arm a decent rest.

Allow your elbow to heal properly and when that happens, you might want to embark on series of exercises specifically designed to build up the strength of your elbow and forearm. Trust me, the stronger they are, the less chance of you suffering from another bout of tennis elbow.

I really love the wrist flexion exercise which you can do with either a can of soup or a flex band. I prefer the latter. I would hold the top of the flex band with my palm downwards, and then I just curl my wrist upwards. I would repeat the movement about 15 times. It’s therapeutic to me and I can really feel the stretch in my forearm as well as elbow.

Need some videos and in-depth training to help you recover from tennis elbow in the fastest way possible? Tell you what, extensive information on tennis elbow symptoms and treatment can be uncovered via the link below.

Presentation on Home Treatment for Tennis Elbow Pain

Tennis Elbow Cure

Are you suffering from tennis elbow? If yes, then you have my deepest sympathy my friend, because I know how it feels like to experience this awful condition. When I first got it, oh boy the pain was totally out there, you know. There was this galvanizing pain and I couldn’t pick up my PC monitor off the floor.



I was cleaning up my computer desk when it first happened. I put the monitor on the floor along with some other stuff, and then I bent down to lift my DELL monitor and BAM! A deep, sharp pain just shot down my arm. Inflammation occurred; the pain came knocking, so I decided to do something about it.

So I started a bit of research online and to my surprise, I discovered that I was actually suffering from a condition called tennis elbow. Naturally, the next course of action was to look for some info on tennis elbow cures. I already know the problem, so it’s time to dig up the solution. What else am I going to do, right?

Took me an hour or so browsing here and there, and eventually I stumbled across a downloadable resource which contains complete instructions and tips for treating tennis elbow. By the way, you can learn more about this resource by checking out this link you see down here.

Tennis Elbow Cure Resource Manual

It’s a pretty darn good manual, with detailed and very user-friendly instructions. You know, in the manual there are live links that will direct you to several online videos that clearly demonstrate how to safely get rid of your tennis elbow, information on movements that can induce the problem, step-by-step instructions on how to stretch for tennis elbow, workouts for strengthening your elbow, and plenty more helpful stuff.

Now, let’s have a look at some really simple yet very effective tips for treating tennis elbow.

1) As soon as you notice inflammation building up, what you should do is grab a zip loc bag and put some ice cubes in it. Place the bag containing ice cubes on your elbow area for about ten minutes or until it gets numb. Repeat this process at least three times daily.

2) It is a good idea to prevent blood from pooling too much so that inflammation can be reduced as quickly as possible. In order to keep blood from pooling, simply elevate your elbow slowly until it‘s just above parallel to your heart. You might want to sit down when you do this and prop your arm with a few cushions.

3) Perform the forearm flexor and extensor exercise and hold it in position for around 20 seconds. Do 2 sets of this exercise for 10 repetitions each. Now just remember that this movement should only be performed after inflammation has healed.

How to Stretch for Tennis Elbow

My favorite one is the classic prayer stretch. It’s very simple to do. Stand up straight and place your palms together just in front of your chest. Make sure your finger tips are parallel with your chin.

Next you lower your hands in a steady and slow manner, until they reach your waistline. Your palms must be lock together and you should feel that bit of stretch right below your forearms.

Comprehensive exercise tutorials for tennis elbow cure can be found via the resource manual I mentioned earlier. There is an abundance of full color demo exercise photos, videos, tips and suggestions along with a detailed workout journal.

The prescribed workouts will help strengthen the ligaments and tendons around your elbow as well as forearm. Strengthening them is vital for preventing tennis elbow from reoccurring in the future. Use the link below to acquire the manual.

Complete Tennis Elbow Treatment Manual

Remedies for Tennis Elbow

When it comes to remedies for tennis elbow, the ultimate long-term solution is to prohibit the condition from relapsing. There is no point treating the issue, only for it to recur sometime in the future. So, how do you prevent it from recurring? A terrific approach is to perform extension exercises, thrice per week for a total of 12 weeks.



Rather than blowing your cash on multiple massage therapy sessions or costly rehab equipment, you can just perform the necessary treatment yourself right in the comfort of your home. Yes, curing tennis elbow at home is absolutely possible. As soon as the affected elbow is totally healthy (no inflammation and pain), you can begin the recurrence prevention process.

You’re going to need detailed help on getting rid of tennis elbow, and keeping it from coming back, so you should really consider obtaining a step-by-step manual created by Geoff Hunt who is an Exercise Rehab Specialist and also a Certified Fitness Trainer.  You may view his video presentation via the link provided below.

 

Tennis Elbow Pain Solution Manual

Some remedies for tennis elbow such as inflammatory painkillers can actually induce bleeding in the lining of the stomach. And it gets even worse for folks who have suffered peptic ulcer in the past because such painkillers can cause the ulcer to recur. What about people with no history of peptic ulcer?

 Sure, we are not as susceptible as people who have experienced the problem before, but that don’t mean we are totally out of the woods. If we keep popping those painkillers, in time, stomach ulcer could develop. It’s simply not practical and not to mention dangerous, to keep on taking inflammatory painkillers every time tennis elbow strikes us in full force.

Curing tennis elbow at home requires patience and persistence, but it’ll work if you are willing to try and keep going at it for a few weeks. It won’t take long to treat the inflammation; however, developing strength around the affected elbow area is going to take some time i.e. around 8 to 12 weeks.

The reward is that your tennis elbow problem is very less likely to hit you again after completing the strength development program. Now, the strength development program I’m referring to is not some program to help you build muscle mass or whatever, okay?  Basically, the program comprises a number of movements that are precisely formulated to target the ligaments, muscles, and tendons around the stricken elbow.



Obviously you shouldn’t be doing any exercise program until the swelling subsides and absolutely no presence of pain. Now, one of the key remedies for tennis elbow is icing. At the first sign of swelling, what you should quickly do is wrap some ice cubes in a t-shirt, a thick piece of cloth, or whatever have you, and place it on the affected area till it becomes numb.

About 10 full minutes should do the trick. If necessary, you may want to keep it there a bit longer, say an additional 10 minutes. However, you must never ever put ice on that area for 30 minutes or longer as that could be damaging to your cell and tissue.

Once again, do take the time to check out the following manual as it contains clear video tutorials, detailed step-by-step images, audio file plus lots of insightful tips and advice for healing and banishing tennis elbow. It’s essentially a complete tennis elbow pain solution and you can gain access to it thru this link right here.

Click Here for Download Information and Presentation

Natural Cures for Tennis Elbow

I was mucking around a fitness forum a few days ago, and a poster was asking for help regarding his tennis elbow problem. The poster wanted to know whether there are any natural cures for tennis elbow that could be effective in the long term. You see, rather than pay top dollar for multiple physiotherapy sessions, he or she wanted a solution that’s economical and doesn’t demand too much effort.

I can understand his/her aversion to physio sessions which are pretty costly and don’t seem to work in some cases, but something that doesn’t require a lot of effort? I don’t know about that. I would say a moderate amount of effort is needed to overcome your tennis elbow condition.

If a natural and cost-effective solution is what you’re looking for, then I would strongly recommend that you take a look at the guidebook below which is in pdf format.

Click Here for Download Details

This pdf guidebook contains strictly natural ways to treat tennis elbow. You’ll find easy to follow lessons and demos on how to perform various tennis elbow prevention exercises, recovery principles, a page containing links to full motion videos prepared to assist you in getting your elbow back in shape, and more.

Performing the right exercises is critical because they can actually keep the problem from coming back. Of course, you should only perform the exercises after the pain in your elbow has subsided. Certain natural cures for tennis elbow are known to get rid of the pain significantly within 48 hours.

Now, if the pain doesn’t go away within that time period, then you better pay the doctor a visit  because who knows, you might be suffering from a broken bone!

Okay, one of the cures I’m referring to involve the use of ice for the purpose of reducing inflammation. Some tennis elbow sufferers do not use ice when inflammation pops up and that’s not good thing. I used to do this too. Instead of using ice, I use my other hand to apply pressure to the pain area. That didn’t work much. The guidebook taught me to use an ice pack which I had to wrap in a small towel and placed directly onto the pain area.

The compression with ice helped enormously. Oh, the feeling was just wonderful! But you have to be careful though. The ice application must not be done for more than 30 minutes at a time, or you run the risk of ruining your body tissues. Ten to twenty minutes at a time and you’re set.

And be sure to use either an ice pack or wrap several ice cubes in a small towel, then apply onto your skin. Do not apply the ice cubes directly to your skin, unless you enjoy getting frostbite! It’s been known to happen to some folks so be careful.

Specific workouts that do not require fancy exercise equipments can also be regarded as natural cures for tennis elbow. Take the following exercise for example, which is so easy to do and you only need a hammer to perform it.

Sit in a chair with an armrest, with a hammer in hand, rotate it slowly to the left and right. Palm up and then palm down. Beginners should start with hand grip close to the head of the hammer. Once you get used to the movement, shift your hand further away from the handle to increase resistance.

For tennis elbow prevention exercises, healing guidelines, audio interview with a former tennis elbow sufferer inclusive of transcript, plus other valuable insights to help you recover naturally, simply swing over to the link below.

Comprehensive Tennis Elbow Pdf Guidebook

How to Treat Tennis Elbow At Home

Acupuncture, anti-inflammatory products, and exercising with various rehab gadgets. These are things I did to help me get rid of the pain that frequently plagued my outer right elbow. And guess what? None of the aforementioned methods work. Okay fine, acupuncture did help a little, but it wasn’t long because the pain came back with full vengeance.

A much needed solution finally came through in the form of Geoff Hunt who is and exercise rehab specialist. He sort of looks like that English actor Stephen Graham. Here’s the bloke!



So anyway, Hunt has written a very thorough guide on how to treat tennis elbow at home, and if you’re interested in long term healing, you might want to look into it by using the link below.

Home Treatment for Tennis Elbow without Exercise Equipment

When you face this type of problem, you will want to arm yourself with the right knowledge. Failure to do so could potentially exacerbate your tennis elbow problem and ignoring it for too long may result in surgery. You definitely want to avoid that!

It’s better to rest the affected arm adequately and perform a variety of tennis elbow forearm exercises to remedy the problem naturally. A natural form of remedy works well, especially in the long run. You know these days, the problem doesn’t bother me anymore and I’m pleased that I could do simple things like shoveling my garden or twisting a screwdriver without feeling any pain.

How to treat tennis elbow at home using ice 

Ice is perfect for treating tennis elbow as it helps decrease the swelling and pain. If you can, spend some money on a reusable ice therapy wrap. The wrap is extremely convenient as it eliminates the need for ice cubes, which we all know can be a hassle to handle. Removing a bunch of ice cubes from the freezer and then packing them in a small towel can get tedious after a while. Keep in mind that ice therapy for tennis elbow has to be done a few times a day.

With a good quality ice therapy wrap, all you have to do is store it in the freezer for a couple hours. After that, you just wrap it around the affected elbow for around 10 to maybe 15 minutes at a time.

The compression wrap pushes the cooling effect really deep into the muscles surrounding your elbow, thus accelerating the recovery process and of course, this means you’re going to feel a whole lot better as the pain numbs away.

Many certified fitness trainers and doctors recommend ice compression therapy as a home treatment for tennis elbow, so please utilize it. Wrap your elbow, sit down and prop up the affected arm with some pillows. Do not attempt any activities that could potentially intensify the problem.

Tennis Elbow Forearm Exercises

Once the elbow is well healed, it’s time to do some movements that can help boost up the strength of the muscle around that area. You want to get rid of the problem for good, so a prescribed series of forearm and elbow strengthening routines are absolutely critical.



Exercise routines such as Broomstick Extension and Wrist Extension are great for amplifying the endurance of muscles and tendons surrounding the elbow. Perform the correct exercise routines regularly, and you will soon reap the benefits. Full-blown exercise journal along with lessons and intensive healing strategies can be acquired through Geoff Hunt’s Tennis Elbow Guide.

Click Here to Obtain the Guide

How to Heal Tennis Elbow Naturally

Why do people want to learn how to heal tennis elbow naturally? Why don’t people just use painkillers that are specially created to bring the swelling down, or undergo physiotherapy treatment to clear away the problem for good? Well you see, the former isn’t good for your overall well being, plus they work very briefly.

And if you pick the latter, you most definitely have to splash a pretty decent amount of cash. I know a guy who spent hundreds of dollars on physio treatment and the problem kept persisting.

 I feel pretty lucky because I was seriously considering physio therapy, until my squash buddy gave me the heads up about this tennis elbow self help treatment guide, which was put together by a certified trainer who used to suffer the very same problem.

 It came with a couple months money back guarantee so I figured it was worth a shot. If I go for physio and the condition persists, I’m not going to get a refund. Darn shame. Oh anyway, there’s a video presentation on the guide and you can view it freely via the link below.

How to heal tennis elbow naturally video presentation

Tennis elbow, when it hits you, man oh man, the pain is pretty insane. In some instances, you can actually feel that throbbing pain coursing from the elbow region all the way to your fingers. So what to do to heal tennis elbow?

First thing you must do is take it easy. Allow the stricken arm to relax. Some people would force through the pain barrier and that is likely to worsen the condition. However, to be fair, these people may not realize that they are actually being plagued by tennis elbow. I was like that once, but I lived and learned!

The next course of action is to buy a cold therapy wrap, or just get some ice from the fridge and pack them up in a small, clean towel. The former is hassle-free to use because you don’t have to constantly mess with wet towels and ice cubes.

Now once you have the ice with towel or cold therapy wrap ready, go ahead and apply onto the pain area. Usually when the pain hits, the area around the elbow would swell and turn red in color. That’s the area you want to compress with ice. The objective here is to numb the pain area and also to minimize swelling.

It is highly recommended that you do the ice compression treatment at intervals of fifteen to twenty minutes, and about three times per day. When the swelling has dissipated and you arm is all good, you should proceed with a set of arm workout techniques that are very effective in ‘juicing up’ the ligaments and tendons around your elbow as well as forearm.

The tennis elbow self help treatment guide has everything you need to allow you to enjoy freedom from pain. It’ll teach you in a step-by-step fashion how to heal tennis elbow naturally without expensive physio treatment, acupuncture, anti-inflammatory painkillers, etc.

Just follow the instructions provided in the treatment guide, one step at a time. You’re going to experience positive results a lot sooner than you think, and without having to spend hundreds of your hard-earned dollars.

Click Here to Download the Guide and Start Your Home Treatment Right Away