Physical Therapy for Tennis Elbow

Unfortunate news guys, physical therapy for tennis elbow can get pretty expensive. You have to hire a physiotherapist, and he or she might recommend that you obtain a gym membership, use this equipment and that equipment. You could potentially lose quite a good chunk of cash in the process when fact of the matter is you can cut the cost dramatically if you do it at home.

Is it possible to treat your tennis elbow at home? Of course it’s possible. I completed my treatment at home by performing tennis elbow workouts that can be done using low-cost items such as a hammer, a flexbar, and a flexband. See examples below.

In order to succeed, you’re going to need a highly descriptive and precise instruction manual, along with a good dose of discipline. I have to tell you that discipline is absolutely essential because it’s going to take three, maybe four months to improve the tendons and ligaments around your elbow to the point of little to zero relapse of tennis eblow.

With regards to instruction manual, the one you see below is something that’s notably worth referring to again and again. It is what you should use if you’re interested in performing physical therapy for tennis elbow at home, without having to utilize some sort of funky looking exercise device. Try clicking the link below the images to learn more about the instruction manual.

Click Here for Instruction Manual Web Presentation

Best Therapy for Tennis Elbow Swelling

Never forget that tennis elbow workouts must only be initiated after dissipation of swelling.  Some patients are so eager to get started on their tennis elbow therapy that they would perform the workouts while the swelling is still around, albeit not as pronounced as before. Still, it is imperative that you wait until the swelling is gone completely.

Don’t take the risk even if swelling has become smaller, or your tennis elbow condition might come back in full might! Now, the first step to bring down the swelling is rest. By resting, I don’t mean total rest, alright? You can do little things here and there of course, but you should definitely keep away from tasks that require a lot of force such as throwing for instance or, a task that has you rotating your wrist.

These things could complicate the problem or hamper your chances of recovering in full. The next step is to put an ice pack directly on the pain region. I would strongly recommend this ice application three to four intervals each day.

Each interval should be about fifteen minutes, maybe twenty minutes max. You do this to ensure the icy coldness is well absorbed by the affected muscles and ligaments, thus bringing about calming relief as well as quickening the healing process.

So now you know that the best therapy for tennis elbow swelling requires a combination of ice and avoiding certain actions that could aggravate the problem. I realized the process may seem a little tedious at first, but you’ll get used to it. It’s really not that complicated.

The swelling is likely to vanish in a few days, and when there’s no longer any feeling of pain in outer part of your elbow, you may proceed with physical therapy for tennis elbow which consists of a small number of simple exercises which have been thoroughly battle-tested to impede tennis elbow recurrence.

To obtain the therapy instruction manual which contains full color step-by-step photos, easy to follow video guides, weekly therapy journal, plus plenty of tennis elbow treatment information, just jump over to the link below.

Click Here to Download In-Depth Tennis Elbow Manual