(a) Your tennis elbow returns.
(b) Your elbow acquires Shaolin strength level iron monkey, dragon, river beaver whatever.
Obviously the answer is (a). Failure to address the root cause will most likely result in another round of pain. It probably won’t stop recurring, until the root cause is taken care of. Now, according to exercise rehab trainer Mr. Geoff Hunt, the fastest way to cure tennis elbow is to treat the affected area with ice, and avoid activities that require high grip intensity for a stretched period of time.
Now when it comes to the subject of long-term tennis elbow treatment, this is the guy that you really want to listen to. Dude really knows his stuff. Heck folks, he even has a book out there detailing everything from start to finish on curing tennis elbow at home. The book contains photos and videos (in the form of links to his dedicated webpage) that illustrate the correct exercises to get rid of tennis elbow.
Good news is the book is in electronic format. In other words, it’s downloadable! And that means you can download it immediately and then apply the methods shared in his book, as soon as you finish reading the whole thing. Go ahead and check out the book through the link you see below.
How to get rid of tennis elbow fast using a ziploc bag plus some ice cubes…
This method is simple. You take a Ziploc bag and you fill it with some ice, and then place the bag on the outer side of your elbow. The pain originates from that side, and the skin on that area may be reddish looking due to swelling. Next, you secure the bag by tying a handkerchief around your elbow. Don’t tie it to tight though, as you do not want to cut off the blood flow.Let the icy cold Ziploc bag remain there until the outer side of your elbow feels really numb. That would probably take roughly 10 or so minutes. What if after 10 minutes, you still don’t feel that numbing relief? No problem. Keep it there for another 10 more minutes. That ought to numb that area good.
Just be careful not to leave the icy Ziploc bag on the area for too long. The icing procedure must never exceed more than half an hour. Keep it 20 minutes or below. The icing method is indeed the fastest way to cure tennis elbow inflammation.
However as I’ve stated earlier, it’s merely a short term remedy. If you want to bid good riddance to this nasty condition once and for all, you’re going to have to do some exercises to get rid of tennis elbow.
It’ll take between 8 to 12 weeks to develop some strength in the muscles around the outer side of the elbow. Don’t worry though. The exercises are simple to do and will only take several minutes a day, 3 times a week.
The book you see below will show you how others are succeeding at getting rid of their tennis elbow problem permanently. What if the problem comes back? You don’t have to worry about that too. In the book, you’ll find a top technique that can effectively restrict tennis elbow recurrence. Go ahead and obtain download details at the link posted below.