I was cleaning up my computer desk when it first happened. I put the monitor on the floor along with some other stuff, and then I bent down to lift my DELL monitor and BAM! A deep, sharp pain just shot down my arm. Inflammation occurred; the pain came knocking, so I decided to do something about it.
So I started a bit of research online and to my surprise, I discovered that I was actually suffering from a condition called tennis elbow. Naturally, the next course of action was to look for some info on tennis elbow cures. I already know the problem, so it’s time to dig up the solution. What else am I going to do, right?
Took me an hour or so browsing here and there, and eventually I stumbled across a downloadable resource which contains complete instructions and tips for treating tennis elbow. By the way, you can learn more about this resource by checking out this link you see down here.
It’s a pretty darn good manual, with detailed and very user-friendly instructions. You know, in the manual there are live links that will direct you to several online videos that clearly demonstrate how to safely get rid of your tennis elbow, information on movements that can induce the problem, step-by-step instructions on how to stretch for tennis elbow, workouts for strengthening your elbow, and plenty more helpful stuff.
Now, let’s have a look at some really simple yet very effective tips for treating tennis elbow.
1) As soon as you notice inflammation building up, what you should do is grab a zip loc bag and put some ice cubes in it. Place the bag containing ice cubes on your elbow area for about ten minutes or until it gets numb. Repeat this process at least three times daily.
2) It is a good idea to prevent blood from pooling too much so that inflammation can be reduced as quickly as possible. In order to keep blood from pooling, simply elevate your elbow slowly until it‘s just above parallel to your heart. You might want to sit down when you do this and prop your arm with a few cushions.
3) Perform the forearm flexor and extensor exercise and hold it in position for around 20 seconds. Do 2 sets of this exercise for 10 repetitions each. Now just remember that this movement should only be performed after inflammation has healed.
How to Stretch for Tennis Elbow
My favorite one is the classic prayer stretch. It’s very simple to do. Stand up straight and place your palms together just in front of your chest. Make sure your finger tips are parallel with your chin.
Next you lower your hands in a steady and slow manner, until they reach your waistline. Your palms must be lock together and you should feel that bit of stretch right below your forearms.
Comprehensive exercise tutorials for tennis elbow cure can be found via the resource manual I mentioned earlier. There is an abundance of full color demo exercise photos, videos, tips and suggestions along with a detailed workout journal.
The prescribed workouts will help strengthen the ligaments and tendons around your elbow as well as forearm. Strengthening them is vital for preventing tennis elbow from reoccurring in the future. Use the link below to acquire the manual.
Complete Tennis Elbow Treatment Manual